Pregnant woman in the pool

Bump, Set, Swim: Water Workouts for a Fit Pregnancy

Calling all expectant moms! Discover the joys of water workouts during pregnancy. This guide explores the benefits, offers workout ideas for every trimester, and provides safety tips to keep you and your little one comfortable and healthy as you stay active in the pool.

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A Parent’s Guide to 4th of July Water Safety

As we gear up for another epic 4th of July, filled with backyard BBQs, beach bashes, and family fun, let’s not forget one crucial ingredient for a truly worry-free holiday: water safety. Whether your little ones are splashing in a backyard pool, exploring a lake, or enjoying a boat ride, this parent’s guide is packed with practical tips and reminders to keep them safe while they make a splash.

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