The Swim Advantage Blog

Why the water? The science of why we swim

Why the Water? The Science of Why We Swim

Why swim? From an 88% reduction in drowning risk to better heart health, explore the science of swimming for all ages.
Spring Break Swim Safety

Spring Break Swim Safety: Tips for Your Family Vacation

Don't let "shaky water legs" ruin your trip. From designating a water watcher to refreshing basic skills, here is your essential vacation safety guide.
Engaging Your Church Group With Community Pool Activities

Engaging Your Church Group with Community Pool Activities

Looking for a new way to bring your community together? From senior socials to youth safety, see why the pool is a natural home for church group fellowship.
pool training helps athletes

How Pool Training Helps Field Athletes Recover and Stay Strong

Think the pool is just for swimmers? Think again. Discover why the water is the "secret weapon" for building power and preventing injury for field athletes.
Why the pool is the ultimate senior sanctuary

Why the Pool is the Ultimate Senior Sanctuary

Looking for the real-life fountain of youth? From low-impact fitness to social connection, see why the pool is a game-changer for adults 55+.
Why Private Swim Lessons Are a Game Changer

A Path All Your Own: Why Private Swim Lessons are a Game Changer

Is a group class the only way to learn? Not at all. Discover why private lessons are a powerful, proactive choice for swimmers of all ages and abilities.